Most of us have faced at least once with this problem of losing weight. Of course, we wanted to do this by using the most easy and quick methods. They sound so fabulous, and because we want it so badly, we get to believe in miracle pills and short term diets that promise to help us to lose weight fast and have the look of our dreams in record time. These methods of weight loss might provide quick satisfaction, but it will only be for a short period of time, because on a long term side effects will do nothing but slow down our metabolism and make it feel weak.
What I am trying to say here is that you can lose weight fast, but it is very important the way you choose to do this, and how you start it. First you have to accept the situation you’re in and how you gained your weight, without judging yourself too much! It is what it is, we are human after all, we can’t turn back time, so from now on we will take the most effective measures that will change our lifestyle on a long term or even forever – if we really want this.
Once you’ve managed to do that, the rest becomes increasingly easy! There are only a few basic rules that you should respect and that will help you lose weight fast from the first days. Here they are listed, the most important ones that should become a routine in your life:
Once you make these small changes you will enjoy the feeling of not only having less weight but also a healthier body and mind! You won’t regret it, just be honest to yourself and have faith! Anything is possible if you really want! It’s all about willing!
What I am trying to say here is that you can lose weight fast, but it is very important the way you choose to do this, and how you start it. First you have to accept the situation you’re in and how you gained your weight, without judging yourself too much! It is what it is, we are human after all, we can’t turn back time, so from now on we will take the most effective measures that will change our lifestyle on a long term or even forever – if we really want this.
Once you’ve managed to do that, the rest becomes increasingly easy! There are only a few basic rules that you should respect and that will help you lose weight fast from the first days. Here they are listed, the most important ones that should become a routine in your life:
How to lose weight fast
1
Drink plenty of water
This is no secret, you hear this everywhere, you should drink at least 2 liters of water a day! Well, there is a reason why I put this principle in the first place! Water is vital, it detoxifies your body and contributes to the metabolisms’ burnings. My advice is to drink plenty of water if you can, even three or four liters a day (you can also drink tea or lemonade sweetened with honey). Always have a bottle of water next to you, it will be much easier. Don’t wait until you feel thirsty in order to drink water because then the body is already dehydrated and it’s too late. The water will often help you realize that you were actually thirsty, not hungry!
This is no secret, you hear this everywhere, you should drink at least 2 liters of water a day! Well, there is a reason why I put this principle in the first place! Water is vital, it detoxifies your body and contributes to the metabolisms’ burnings. My advice is to drink plenty of water if you can, even three or four liters a day (you can also drink tea or lemonade sweetened with honey). Always have a bottle of water next to you, it will be much easier. Don’t wait until you feel thirsty in order to drink water because then the body is already dehydrated and it’s too late. The water will often help you realize that you were actually thirsty, not hungry!
2
Breakfast
It is very important what type of food your give your body for the first time that day! It is true that breakfast should be rich but do not overdo it, because if you eat a lot in the morning, you will eat much all day long! It’s recommended that the first morning snack should consist in fruits such as apples, grapes, oranges, kiwi, mango, pineapple, nectarines – avoid bananas. Fruits not only do great for detoxification, but they also offer vital vitamins to the body and helps you to lose weight faster. So, try to eat some fruit during the morning, about 1-2 hours prior to breakfast.
It is very important what type of food your give your body for the first time that day! It is true that breakfast should be rich but do not overdo it, because if you eat a lot in the morning, you will eat much all day long! It’s recommended that the first morning snack should consist in fruits such as apples, grapes, oranges, kiwi, mango, pineapple, nectarines – avoid bananas. Fruits not only do great for detoxification, but they also offer vital vitamins to the body and helps you to lose weight faster. So, try to eat some fruit during the morning, about 1-2 hours prior to breakfast.
3
Eat moderate!
In the beginning, it will be pretty difficult to give away totally of your old diet that you were used to, so I won’t even ask you to do that. Do not restrict yourself from anything, except for the amount of food that you eat. First you have to get used with eating less and more moderate. Be honest with yourself and listen to your stomach! Eat slowly and enjoy the food, you’ll know when to stop, even if you have not emptied your plate! Do not be driven by appetite; appetite is only in our brains and is the biggest enemy against weight loss. Conclusion: satisfy your appetite, but be moderate! If you listen to your body, you will eventually feel that the quantity of food you ate (smaller than you were used to) will be more than enough! Give your body what he needs, not what your appetite tells you to!
In the beginning, it will be pretty difficult to give away totally of your old diet that you were used to, so I won’t even ask you to do that. Do not restrict yourself from anything, except for the amount of food that you eat. First you have to get used with eating less and more moderate. Be honest with yourself and listen to your stomach! Eat slowly and enjoy the food, you’ll know when to stop, even if you have not emptied your plate! Do not be driven by appetite; appetite is only in our brains and is the biggest enemy against weight loss. Conclusion: satisfy your appetite, but be moderate! If you listen to your body, you will eventually feel that the quantity of food you ate (smaller than you were used to) will be more than enough! Give your body what he needs, not what your appetite tells you to!
4
Be more active!
To lose weight fast, the change in your diet lifestyle has to be combined with an active life, by practicing! It is very important not only to lose weight, but also to increase body resistance, it will become healthier, and help increase your immunity. What is the golden rule to help you be able to do regular exercise without giving up after only couple of weeks? Well, to do sport on a moderate rhythm, enough to feel that you worked your body and just a little more! So you could do it constantly without thinking with horror about the gym class you must attend today, or fitness, aerobics, etc. Do not push yourself too much because you will not be able to keep up with it for long it and soon you’ll quit! Start moderate and if you are honest with yourself you will feel when your body is able to handle more effort and thus you will know that it’s time to increase the difficulty of the exercise. The most efficient activity that will help you lose weight fast is running! It uses many muscles of your body and helps increase resistance. There is no problem if you can not run too much and you get tired easily! Just run as much as you can, then make a break while you are still walking until breathing returns to normal, then start running again and so on!
To lose weight fast, the change in your diet lifestyle has to be combined with an active life, by practicing! It is very important not only to lose weight, but also to increase body resistance, it will become healthier, and help increase your immunity. What is the golden rule to help you be able to do regular exercise without giving up after only couple of weeks? Well, to do sport on a moderate rhythm, enough to feel that you worked your body and just a little more! So you could do it constantly without thinking with horror about the gym class you must attend today, or fitness, aerobics, etc. Do not push yourself too much because you will not be able to keep up with it for long it and soon you’ll quit! Start moderate and if you are honest with yourself you will feel when your body is able to handle more effort and thus you will know that it’s time to increase the difficulty of the exercise. The most efficient activity that will help you lose weight fast is running! It uses many muscles of your body and helps increase resistance. There is no problem if you can not run too much and you get tired easily! Just run as much as you can, then make a break while you are still walking until breathing returns to normal, then start running again and so on!
5
Find your hobby
Most of us get fat because we find a great pleasure in eating! Well, here it’s the time where a hobby should interfere! Whether it’s arts or just walking your dog, think about what you like doing and dedicate your time on doing that! Therefore you will spend your time in a pleasant way, and think less about …food! Sometimes we eat because we get bored and have nothing else to do, or we are stressed, anxious, etc. Don’t harm yourself like that! Isolate yourself from these thoughts by retiring into your hobby!
Most of us get fat because we find a great pleasure in eating! Well, here it’s the time where a hobby should interfere! Whether it’s arts or just walking your dog, think about what you like doing and dedicate your time on doing that! Therefore you will spend your time in a pleasant way, and think less about …food! Sometimes we eat because we get bored and have nothing else to do, or we are stressed, anxious, etc. Don’t harm yourself like that! Isolate yourself from these thoughts by retiring into your hobby!
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